Fitness Challenge
Complete the activities from one of the following two areas, demonstrating a noticeable improvement in the chosen discipline:
Area 1 - Physical challenge
Choose
a physical challenge which is new or which builds on an earlier
achievement. The challenge could be an athletic event, a charity swim, a
long distance cycle ride, a pool life-saving test or a long distance
challenge hike.
Essentially, it can be any event that requires
the need to train physically in order to succeed. Consider a variety of
activities or interests in choosing this challenge, and agree your
choice with a leader.
To complete the challenge:
-
Spend between four and six weeks preparing for the event, through an agreed programme of activity or training.
-
Show an understanding of the importance of a sensible and appropriate diet and the need for sufficient sleep.
-
Be able to explain the dangers and harmful effects of smoking, alcohol and drugs.
-
Successfully take part in the chosen physical challenge.
Area 2 - Physical development
Choose a physical activity that you wish to develop.
For example: circuit training, football skill training, aerobics routine, light weight training.
To complete the challenge:
-
Exercise regularly over a period of four to six weeks and keep a record that shows improvement over this period.
-
Show an understanding of the importance of a sensible and appropriate diet, and the need for sufficient sleep.
-
Be able to explain the dangers and harmful effects of smoking, alcohol and drugs.